NUTRITION
INFO

JUST THE FACTS

HEALTH BENEFITS AND NUTRITION FACTS

Sweet potatoes bring more than colour and flavour to the plate. Naturally rich in beta-carotene, which the body converts into Vitamin A, along with Vitamin C, fibre, potassium, and other important nutrients, they offer everyday support for balanced, nourishing meals. These antioxidants and minerals help support normal cell health, immune function, digestion, and overall wellness, making sweet potatoes a smart choice for active families, busy households, and anyone looking to add more nutrient-rich vegetables to their diet.

Nutrition Facts
Serving size: one medium.
Amount per serving % Daily Value
Calories 103 Calories from Fat 0 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 2%
Total Carbohydrate 24 g 5%
Dietary Fibre 3 g 12%
Sugars
Protein 2 g 3%
% Daily Value Vitamins & Minerals
Vitamin A 218% Thiamine 5% Niacin 3%
Folicin 11% Calcium 4% Iron 5%
Manganese 16% Vitamin C 41%
Riboflavin 8% B6 12% Potassium 17%
Veggies 1/2 C cooked Score Vit. A Vit. B Folate Iron Copper Calcium Fiber
Sweet Potato, no skin 582 X X * X X
Carrots 408 X * *
Spinach 241 X X X X * X *
Collard Greens 181 X X X * X
Red Pepper 166 X X
Kale 161 X X * * *
Broccoli 145 X X X *
White Potato 114 X * X X
Asparagus 75 X X X *
Green Peas 64 X X * X
Corn 39 * X X
Green Beans 37 * X *
Tomatoes 37 * X
Summer Squash 31 * * *
Source: Nutrition Action Health Letter, Dec. 1991, CSPI, Washington, D.C.
X = contains at least 10% of the USRDA
* = contains between five and nine percent of the USRDA